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Family Life, Faith, & Flourishing as a Feminine Woman 

9 Spring Crops for my Garden, the Market …and my belly

9 Spring Crops for my Garden, the Market …and my belly

Did winter ever even happen?  Down here in the Mississippi delta it seems like we’ve been in some weird fall/spring twilight zone with a few cold fronts here and there. I’m not complaining at all. If there’s one thing I love it’s the hot weather so while I’m...

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Meek Mill and men like him make it hard for good men

Meek Mill and men like him make it hard for good men

The past week has been a crazy time for The Nspiyahd Life. We've lost over 70 "followers", stirred some needed (but triggering) conversations, and gotten further clarity on the healing that's so desperately needed. "Beef", whether real or manufactured, tends to bring...

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10 Self Care Secrets of spiritually centered women

If I've learned nothing else in my journey as a mother it's that self-care is non-negotiable. I's not up for debate, I'm not "putting it off til later", and I'm not feeling guilty about it. #HowBahDah As a mother of brown boys, wife of a revolutionary brown man, and a...

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5 Types of Men Every Woke Woman Should Know

5 Types of Men Every Woke Woman Should Know

If you're reading this you probably #staywoke. That's important in this day and age because now is not the time to be caught sleeping, or slipping.  Nation building is the order of the day, and many men and women are taking on the charge. With the "scarcity" of...

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10 (other) weeds you can use to heal yourself

10 (other) weeds you can use to heal yourself

It's not looking good for the healthcare system y'all...but that's not none of my business!   Oone thing I've always believed is that we are responsible for our own health. While I recognize how important doctors are, at the end of the day, your health is your...

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Complete Guide to Holistic Feminine Care

ICYMI, commercial feminine care products have been coming under fire in the news lately for being totally toxic and even cancer-causing. It's scary to think that the products we've trusted for so long to make us feel secure and protected during our most vulnerable...

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Self Care: Hold space for emotional healing

Self Care: Hold space for emotional healing

I remember being so hard that I couldn't cry. I couldn't laugh and even at 4'11" I was the one person everyone knew not to eff with. I didn't know I was broken, so the though to hold space for emotional healing never occurred to me. I thought being tough would protect...

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Is it Spring Yet? How to Get Ready for Spring Gardening

Is it Spring Yet? How to Get Ready for Spring Gardening

It's safe to say I'm pressed. I've been anxiously waiting to get ready for spring gardening/ January isn't even over but down here in the hot, sticky south it feels like spring already. I'm not sure it was ever even winter. If I really think about it, I can count two...

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